The small gym:
Monday: 18:30 - 20:30
Wednesday: 18:30 - 20:00
Capoeria is a martial art developed by African slaves who were brought to Brazil in the 1500s. Capoeira combines elements of dance, music and acrobatics. It is a workout that develops strength, balance and control while you can enjoy the good energy of the group and the music!
Our group in Ås consists mostly of beginners in varying age (13-40). Our instructor, Aurelio, comes once a week from Oslo. He has many years of experience in Capoeira. In addition to the monday trainings, there are open trainings on thursdays from 18:00-19:30 at Rustad school - withouth an instructor.
Today Capoeira is played all over the world ... and of course in Ås! We are a part of the oldest and largest Capoeira group in Norway called "Grupo União na Capoeira" (GUC). GUC has groups in Brazil, Canada, Portugal and Norway. The Norwegian GUC is led by master Maclau. The main group is in Oslo, but there are local groups in Bærum, Trondheim, Bergen and Ås! The members of the local groups have the opportunity to participate in common GUC trainings on Fridays 5:30 p.m. to 8:00 p.m. in Oslo (Arbeidergata 4).
All over 13 years are welcome!
Hope to see you next Monday!
Facebook: Ås Capoeira